In this video sequence, we focus on the shoulders, neck, and jaw. Past burdens can get stuck in your shoulders and neck, and past trauma can get stuck in your jaw, which is why many people hold tension in those places long-term. This is designed to help release them.
 
What you get: A 16-minute upper body movement sequence. This video will guide you through releasing the shoulders, neck, and jaw through movement, restoring your posture and alignment, and opening up ease, range of motion, and relaxation in your shoulders, neck, jaw, and throat.